Let's Get Fit Together!
The US Surgeon General recommends adults that adults walk at least 10,000 steps/day to
maintain a healthy BMI (body mass index). The health benefits of this
amount of activity include: lower risk of diabetes, cancer and heart
disease, lower blood pressure and reduced cholesterol, weight loss,
increased flexibility and coordination, helps you relax and sleep
better, increased bone density (which aids in the prevention of
osteoporosis) and increased energy & mental well-being. Sound like a
no-brainer? We agree! So let's get started!!
In the spring of 2012 we offered two Fit Together! Challenges:
We posted information about the Corporate Fit Together! Challenge here, and the Individual Fit Together! Challenge, click here. And YES, you can do BOTH (without having to do twice the steps - so you really get DOUBLE the credit for each step you take ... hard to pass up, right?).
Oh, and are you looking to see how the Fit Together! Challenge is going? Want to brag about all the steps you took this week or the weight you've lost? Or complain about your aching muscles? We just added a specific Fit Together! Challenge page - so Like it on Facebook (link below) and join in the conversation - don't be shy ... we're in this together!
Note: Our next Fit Together! Team Challenge is slated to begin February 25, 2013. So start planning for a healthy spring! Stay tuned!
In the spring of 2012 we offered two Fit Together! Challenges:
- Individual 12 week Fit Together! Challenge (February 6th - April 30th)
- Corporate/group 8 week Fit Together! Challenge (March 5th - April 30th)
We posted information about the Corporate Fit Together! Challenge here, and the Individual Fit Together! Challenge, click here. And YES, you can do BOTH (without having to do twice the steps - so you really get DOUBLE the credit for each step you take ... hard to pass up, right?).
Oh, and are you looking to see how the Fit Together! Challenge is going? Want to brag about all the steps you took this week or the weight you've lost? Or complain about your aching muscles? We just added a specific Fit Together! Challenge page - so Like it on Facebook (link below) and join in the conversation - don't be shy ... we're in this together!
Note: Our next Fit Together! Team Challenge is slated to begin February 25, 2013. So start planning for a healthy spring! Stay tuned!
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